Aloe Vera and VitaminsThe Aloe Vera plant has been used by human for thousands of years. Over history many different cultures have utilized this plant for helping with their health. Aloe Vera has been used for everything from burns, cuts, rashes and similar.
Modern science has been looking at Aloe for the last few decades and while they have't been able to tell us how Aloe got all of the beneficial properties it has, science is able to tell us what is in Aloe.
The gel in Aloe contains many minerals, amino acids, and vitamins the body needs to help keep it healthy and active. While there are over 400 types of Aloe Vera plant, only about four are useful for human beings.
The different vitamins the Aloe gel contains are essential for humans as the body does not create vitamins and some vitamins cannot be stored in the body, so we need to continually, either through diet or supplementation, add vitamins to our systems.
There are many different references to Aloe Vera over time including mentions on Egyptian papyrus scrolls and many mentions by the ancient Greeks. They all speak of how Aloe helps various conditions but none of them tell how they actually figured out what made Aloe so effective.
The vitamins that Aloe Vera contains are Vitamins A, B1, B2, B6, B12, C and E. Vitamin A helps with sight and is also found in carrots. The B group of vitamins helps with energy and keeps the body active and running smoothly. Vitamin C is important for the immune system and Vitamin E helps keep the skin looking and feeling young and supple.
Aloe Vera is an incredible plant with many ingredients that we need to help us live a happy and healthy life. Used properly, Aloe is a natural way to supplement our bodies with the nutrients we need.
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